Dieta is the original Greek word for diet and meant a “way of life”, not a restricted calorie plan.
So I am sure you can guess that I am starting a new "way of life" and am trying to change my eating plan. I started just a day ago and am hoping to report good things to all of you as I progress.
I am unusual in the sense that I don't get "hunger pains" - at least not as they have been described to me. I can skip meals and not realize it, especially when I am busy... I will SOMETIMES feel the need to eat (usually like my blood sugar drops) and I *DO* have an appetite! When I smell something good... I will say I am hungry, but I really my appetite has been stimulated! LOL! I wonder how true that is for many of us!?!?!
Anyway, I am not so much trying to loose weight, (although that would be ok too!) but rather I am trying to correct some inflammation issues in my body, and I am hoping this dieta will help!
Stay tuned for more.... :)